Attaining a body fat level

  • Smoke
  • November 29th, 2018
  • Uncategorized

Attaining a body fat level that below 6 percent is possible but quite challenging for men. You likely have spent a lot of time at the gym, lifting weights and performing carefully planned cardio. A meal plan with measured portions and specific macronutrient ratios eaten with timed precision throughout the day is also required.

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